Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more peaceful life. Identify those negative thoughts when they arise. Examine th

Sensory processing disorder involves children's ability to understand sensory information from their senses. This can cause challenges with everyday routines, such as interacting. Children who have SPD might overreact action potential to sensory input or not respond much to it. A child with SPD may have a hard time regulating their sensory experie

Nestled in the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a fascinating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a celebration of art, architecture, and horticulture. Explore through lush gardens filled with exotic plants and flowers, then step into in the historic int

Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations such as touch, sound, light, and movement may present overwhelming and difficult. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's specific needs is the first step to gain